What is Run 30 miles in June?
The challenge is to do 30 miles in June, you can run, jog or walk, get a FREE t-shirt and fundraise for Sport Relief. Sport Relief is breaking down barriers to tackle poverty and injustice in the UK and around the world through sports.
Whether that’s a mile a day or all in one go, make this challenge yours.
If you sign up now, you’ll receive a free Sport Relief t-shirt to wear while you clock up the miles.
What is The BIG Swim?
The BIG Swim is a virtual swimming challenge taking place in September 2025. Across the month, swim 5km, 10km or 15km – or push yourself even further! We’re talking lidos, lakes, pools and more, clear headspace, and that glorious “I did it!” feeling - all while raising money to help people get the support they need to take care of their mental health and wellbeing.
Sign up right now to get your free Sport Relief T-shirt and fundraising pack, and raise £200 to get your hands (or head) on your very own Sport Relief Swimming Cap!
Jess (11) and Sophie (9) finished their BIG Swim challenge in 2024 and swam 5.9km, raising £290 between them. Well done Jess and Sophie - you're both amazing!
FAQs
To take part in the challenge please click the sign up button on this page, choose your distance and complete the registration form. We'll then get your t-shirt in the post and it’ll be with you within 2 weeks of registration.
There is no minimum fundraising amount for this challenge, we just ask you raise what you can – aim high, you’ll be amazed at what you can achieve. Each fundraiser is set to £150 but you can edit this amount as you wish.
When you join the Facebook group and register you’ll have access to all our digital resources including a distance tracker to help you keep track.
No, but please don’t forget to share your pictures with us in the Facebook group.
This challenge is flexible. A reasonable level of fitness will be required but it should be accessible to most. Please speak to your GP if you have any concerns.
The Facebook group is for over 18’s only. If you are under 18 and would like to participate, please ask a parent or guardian to get in touch with us.
Once you’ve registered, please allow around 2 weeks for your t-shirt to arrive.
Yes! Grab your friends, family or colleagues and make it a team activity, or even friendly competition. We’d encourage you all to complete your registration to make sure you get your t-shirts quickly. We recommend you share just one of your fundraising pages as a group.
Yes absolutely. The easiest way is to collect their donation offline and donate it to your fundraiser yourself, or if that isn’t an option then direct them to your Sport Relief Fundraising Page (created for you when you register).
If you type in ‘Fundraiser’ in the Facebook search bar, it should come up. If you still can’t find it, please ask the admins in the Facebook group.
If you have fundraised on an online fundraising page, all donations will automatically come directly to Comic Relief. If you have any offline fundraising to pay in, we would suggest paying this in to your own account and then paying onto your fundraising page yourself. If you’d prefer to send us offline fundraising in a different way please email fundraising@comicrelief.com and we’ll send you the details you need.
WHAT YOUR MONEY DOES
Your support could help our incredible partners to use the power of sport to change lives. With your help, they can continue to create safe spaces for people to get the support they need: a shoulder to cry on, a community that understands them, or simply someone in their corner.